2021 is finally over… What a long year full of stress and fear, but also transformation and self-discovery. We don’t know for you but in our circle of friends and family, people have changed their life drastically and for the best.
Now that we enter 2022, there are still a lot of uncertainty regarding this pandemic and our future. But Covid is part of our life and we need to make plans based on what we want rather than stressing out on a situation we have little control over.
This new year should be about chances and opportunities.
It is the possibility to start off on the right foot, find the motivation to push yourself to become the person you desire to be. We can hear some of you being a little sceptical:
“Changing is scary and sometimes too difficult!”.
Yes you are right, it can be. But as long as you understand that you have the potential to do everything you want in life (and willing to do the work), then let us reassure you that it will be worth it 💛
And we are here to help you out! Here are 5 tips to start 2022 the best way:
First, take a moment to reflect
You have to do this exercise alone and in a quiet place (can be indoors or outdoors). Find somewhere to sit comfortably, relax your body and take a deep breath.
Think of how you have changed this past year or the past 10 years. Are you living the life you want to be living? Do you feel in harmony with your mind? What can you do to get closer to that version of yourself you are dreaming of?
Next, think about all your obstacles, your fears, and your limiting beliefs that are holding you back from that path. Feeling burnt-out; believing you are not enough; or that you are stuck in a routine that doesn't work for you anymore. All of those negative feelings have to go.
We want you to make a pact with yourself to leave behind all the toxic thoughts and beliefs so you can focus on your present to better your future.
Close your eyes when you are ready to reflect.
What kind of person do you want to become
It is really easy to get lost as an individual, not knowing who we really are because we have been living our life for others instead of focusing on ourselves. We act in a certain way hopping to please our family or friends, forgetting to be selfish a little.
Well it is time to change this behaviour and learn to put yourself first. To help you switch your mindset to become a better version of yourself, write down a list of goals (either big or small) you want to achieve. It can be anything:
Practicing public speaking because you don't want to be shy anymore
Taking dance classes because you want to feel in harmony with your body
Learning cooking because you want to eat healthy
Or doing a boudoir shoot because you want to reveal your sensuality
Having concrete goals will give you the motivation to move forward in your future, and make you feel excited about taking decisions while pushing you to adapt your routine.
Let go of the past
All of our fears, hopes and believes come from our education and past experiences, either they were positive or negative. Even though they are unhappy, a lot of people hold on to their past because they are too scared to move forward. It is really easy to get trap in a life we don't want anymore if we don't learn to let go of painful memories.
The first step is to understand what is holding you back. Are you holding on to a failed relationship? Is there someone you need to forgive? Maybe you need to forgive yourself. How can you let go of anger or fear to implement a peaceful state?
Once you have understood what’s holding you back, ask yourself how you can create a positive change and reflect on how this new chapter of your life will make you feel. What is going to change for you?
Then make the conscious decision and accept the fact that YOU HAVE THE CHOICE to let it go. Only YOU can decide to move on!
Focusing on the present, all of the good things and the happiness in your life can also help you to let go of negative thoughts and fears. YOU can create your own happiness.
Surround yourself with good people and remove toxic relationships from your life
There is a quote from Wilferd Arlan Peterson we really like:
“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.”
Starting a new year is the perfect opportunity to sort out your relationship with your friends and family. You don't have to stick with people who don't bring you happiness anymore or the ones who bring you down. You want to spend quality time with people that matter.
It is such a difficult step but 100% needed if you feel that relationship is bringing you down, whether it comes from a good friend, a lover or a family member. When it comes to your feelings and happiness, you have the right to be selfish. It does not matter if the person is nice or depressed, if you are in love or staying because it is convenient, you cannot let fear or guilt dictate your needs. It is time to think about how you want to feel!
Prioritize yourself
2022 should be about YOU!
Remember we were talking about goals previously, ask yourself what is it you want to accomplish this year? What are your dreams?
We are not saying you should not care for others but putting yourself as a priority is the fastest way to get closer to your goals. You can do anything when you see life as an ocean of possibilities and opportunities. So why letting people slowing you down when you can live your life to the fullest?
We all change and most of the time without realizing it as it is a natural process. You are not the same person as you were 5 years ago, and in 3 years from now you will also be different.
