Luck should not be an excuse

A lot of people around us seem to be amazed by the life and experiences we living. Our Scandaleuse's community, travels, photoshoots and projects we had (and keep having) seem to be impressive and people truly enjoy it. We have never received so many compliments and love from friends, family, clients and strangers since we have left France. “You guys are lucky” they say…

Luck has nothing to do with it

When we were living in London, during a cold winter evening, we were talking to a friend from photography school online. He was asking questions about our life in London and was telling us his dream was to go to Australia but felt a bit lost and scared about this idea. We remember him telling us: “you guys are so lucky for leaving Paris, I wish I could do the same but you know my english is pretty bad and living in another country is expensive”. So we told him we weren’t lucky, we just kicked our own butts and took the decision to leave. Don't imagine everything was perfect, when we arrived in London our English was pretty bad, we didn’t have a job and only a few savings.

We could have found every excuses to not go to England because yes it was scary. Instead we decided not to listen to our negative thoughts and booked our ride. And you know what? It was the best decision ever! In 8 years we have achieved a lot in our lives (both professionally and personally) and we have met a lot of wonderful people from all over the world, who helped us make our dreams come true.

But this has nothing to do with luck! We work hard, we take risks, we get out of our comfort zone, we stress, we cry but most of the time we have fun. You know why?

Because we just love what we do and this is the best motivation you can get!

Stop stopping yourself

We all have excuses and fears, obstacles we put in front of ourselves but there is something easy to understand:

if you want, you can.

Don't get us wrong, we are not saying all dreams are easy to realize (most of them require knowledge, money, strength, time and surrounding yourself with the right people), neither we are all born with a silver spoon in our mouth. But even if we don't all have the same financial situation or life benefits, living the life you dream of IS POSSIBLE when you have ideas, projects and a strong will to change.

There is a famous quote from Tony Gaskins that has helped us understanding the power of “I Can” and positively impacted the decision to open our business:

"if you don’t build your dream, someone will hire you to build theirs."

The "GYST": Get Your Stuff Done

The first step is the most difficult to take but once you start working on your project, it will get easier, especially if you got a proper organization:

• Find your goal

• Plan step by step how to make it successful.

• Make the steps to do so accessible and specific. It will sounds unreachable otherwise.

• Invest or find investors to help you financially

• Educate yourself on the knowledge you are missing to achieve your goal. (PS: Libraries in Toronto are free. Just saying.)

• Or build a team of people who know how to do what you don't

• Spend time on your project. Kiss the procrastination goodbye.

• And most important: DON'T GIVE UP!

There are wonderful tools (such as internet and libraries that are full of information) available to help you take the first step towards realizing your projects. And if you don’t know or if you can’t do, don't hesitate to ask people around you for help; you will be surprised to see you are not alone. People will be happy to help you!

Remember, you are the only one who can move things up for your own happiness and future. Don't you want to become the person you desire to be?

Now roll-up your sleeves and go build your mini-empire!

Keep in touch! Subscribe to our mailing list

Email Address

Don't get stuck in your routine

Let me tell you a little story Scandals…

This year I wanted to improve my sensuality and build up my energy level by adding more movement into my workout. So I decided to try something that makes me really uncomfortable: DANCING. I am not talking about going to a club with my friends or dancing in front of strangers (I am always happy to dance in a silly way in front of people). I am talking about signing up for dance classes, where you have to learn a choreography. I am one of those people who sucks at dancing: no coordination whatsoever in my steps and always starting with the wrong foot. It makes me feel so self-conscious and ridiculous, get easily frustrated and usually end up by giving up after the first class. But not this time. I am stepping out of my comfort zone even tho it does not feel good yet!

Now, you might be thinking: “Why someone would push her/himself to do something that makes them feel really uncomfortable?” Well, let's see…

What is a comfort zone and why is it difficult to get out of it?

It is simply a behavioral state in which things feel familiar to a person, where their activities, habits and actions fit a routine and pattern that minimize stress and risk. They are at ease and in control of their environment. It provides them a state of mental security they benefit in certain ways: regular happiness, low anxiety, and reduced stress.

Because of bad experiences from our past or external influences (such as medias or loved ones), our mind is conditioned to be afraid of the unknown. The fear that is created from our lack of experience in certain field of life acts as a stop sign, a wall we put between us and our goals. We put ourselves in a protective mode and even tho our comfort zone feels like a little heaven for a short period of time, it can become a trap on the long run.

Why is it important to check your routine off?

Not a lot of people like to take risks or be uncomfortable. Instead we have the tendency to stay in our warm and safe bubble, away from all of the possibilities the world has to offer. We get stuck in a routine without realizing it is slowing us down from improving ourselves and moving forward in life.

Of course, we are not telling you to completely change your life or to take stupid risks. But it is important, from time to time, to get out of your comfort zone and experience life in a different way. It will creates enough positive stress to increase your curiosity and drive, will help you to respond positively to stress when unexpected events happen.

How to get out your comfort zone?

• SWITCH UP YOUR ROUTINE.

There is no reason to put too much pressure on yourself and take the risk to feel overwhelmed. Start with simple steps like: trying a new coffee shop, walking a new road to work, waking up earlier everyday… Those simple actions are the best way to slowly help you and motivate you to put one foot out of your comfort zone.

• GIVE UP CONTROL.

Let go of your insecurities by learning to trust people around you. Agree to things you wouldn’t normally consider and open your mind: we think we know better but it is just a question of perspectives.

• TRY SOMETHING NEW UNTIL YOU FEEL COMFORTABLE.

Start conversations with strangers, give compliments, learn a new skill… Most of the thing that makes us feel uncomfortable are usually the ones we are not really good at it, so whatever you choose, do not give up. Practice makes it perfect!

• MOVE TOWARD YOUR FEARS.

That is the toughest but most efficient one because it pushes you to work deeper on yourself. The feeling of fear is vital in some circumstances for our survival but it can also be irrational. When you feel afraid of something, it is usually a sign you have to fight it in order to expand your life and not miss any opportunity. Start by understanding the root of your fear than you will be able to confront it.

What do you do to get out of your comfort zone?

Subscribe to our mailing list & get our feel good gift!

Email Address

Don't Change My Body.

Boudoir photography is the one kind that automatically must involve tons of editing. It should make sense: we are capturing such intimate photos, in a society where Photoshop is the norm and filters are a go-to before posting anything online. 

You should have a six-pack. But with curves if you are a woman. You can't be too fat or too skinny. Boobs are a must. Your butt is not big enough. Since the beginning of time, we have been dictated what looks "good". It has an impact on all of us. Some follow, some proudly say they don't. Apps are created to change your body with the tip of your fingers. It's in our everyday life.

If you remember well, we briefly mentioned in our boudoir approach article that we opened Scandaleuse also to fight against beauty standards and body-shaming. No one should have to suffer because the way they look. We want to show our Scandals the way they are in real life.

But we do edit them.

We see you coming: "oh my goodness how dare you?! You're like all "let's be yourself and ride a unicorn" and now you openly say you edit your clients?"
It is such a thin line between adjusting/removing a little something and changing a person during the editing process. Let's say that if people won't be able to recognize you on your pictures, whatever you are thinking of editing shouldn't be tweaked.

Our editing motto: "We take out what's temporary".

Now what does this means? Everything that you weren't born with, that's gonna fade over time, or that is caused by a specific pose, can be edited out, unless said otherwise.

Are you going to keep your pimples, bruises or uneven makeup? Nope.
A pose you like involved putting your arm super close to your chest, hence making it bigger than in real life? We can adjust it. It's not the way your arm look normally.
Your underwear was a little low on your waist, causing an imaginary roll? That's out too.
Our lighting is intensifying cellulite that you wouldn't really see in real life? We smoothen it.

There are things that we remove in case the client asks.

Again, you cannot come to us asking to make you thinner/curvier. If this is what you are looking for, we are not the girls for you. We are not plastic surgeons and don't intend to be.

However, if for example you have some stretch marks from after your pregnancy that's really making you feel like crap, we can smoothen them. 

Scars are a slightly different story. A lot of people, myself included, consider scars being a part of yourself. Our models have some. Some are very dominant, some aren't. No one has ever asked to have them removed in post for now. Would we do it if we were asked? Of course.

So yes, we do edit our clients. Just not in the way you would think. We have had to refuse inquiries in the past from people who were not really looking for pictures of themselves, but of someone they hope they could be. There is nothing we can do for you then, the work has to come from you first. We are here to celebrate you, not change you.

Now go hug yourself.

Keep in touch! Subscribe to our mailing list

Email Address

Coffee Talk - Living far Away

A little bit more than 6 years ago, Juliette and I took the decision to leave France to move to another country. Canada was not the first choice but you guys know that already (if you don't, you can find the story on how we met, here for part one and here for part two). Even though living away from your home country can be difficult sometimes, it was the best decision we ever took!

Why did we decide to change country?

We both knew for a long time we will not do our life in France as it never really felt like Home. Don't get us wrong, France is a beautiful country with a rich cultural heritage and a delicious cuisine. But the mentality is not the best. It is not in our culture to be welcoming or supportive with each others, especially in the business industry or between women. There are a lot of competition and jealousy.

Since our goal was to open a photography business, we also knew how difficult it was to do it in France as there are a lot of rules to follow for administration and the market for photography is really competitive. Launching Scandaleuse in Toronto was a piece of cake!

What did we learn since we moved away?

• Living far away make you realize how much your family is important

The most difficult part is being far away from our families. We made the “selfish” choice to chase the life we want at the expense of not spending time with our loved ones and missing out precious moments. We all know the quote that says: “We don’t choose our family… blablabla” but we have the tendency to forget that family is important. It is really easy to forget because of the drama and tension present in every family… Sometimes you just need to walk away to realize how much you care and love them.

Every choices we make in life have consequences. Be aware of it but stick to your desires, trust your guts, make the choices for yourself and do not have regrets because at the end your family just wants you to be happy!

(What if they are not happy and don't understand?… Well this gives you an other good reason to be selfish)

• Living far away opens your mind

Being photographers give us the freedom to work and travel everywhere in the world. We believe travels feed your soul and warm up your heart but it is when you live in another country that your mind truly opens. You see the world with new eyes and don’t have other choice than getting out of your comfort zone if you want to adapt to that new culture. And since you are building new routines and put yourself out, you are more open to meet new people and extend your list of friends.

• It takes a lot of courage

It might not seem like it but taking the action to live in another country is BALLZY! Moving away usually means starting from zero and learning a new language, new skills and a new culture. Not everyone has the luxury or the will to start over, so If you ever did it you should be very proud of yourself. If this is on your bucket list or you get the opportunity to try this experience then don't think twice, even if it is scary. Sometimes this is the little push you need to become the best version of yourself and live the life you want.

Now go live your life, whatever that means to you. For us, it was switching countries: Is Canada our Home? Yes. Do we regrets leaving France? No. So thank you Canadians for being so welcoming and humans, you make us wanna stay here a little bit longer ❤️

How shifting your mindset can change your life

We are strong believers that a positive mindset is the key to happiness, whatever that word means to you. You might not realize it but the way you think impact any decisions you make in your life. Our fears, hopes, beliefs, any emotions we feel, positive or negative, change drastically our perspectives.

It is in the human nature to look for happiness, but we often don’t know how to reach it. This results in feeling lost or stuck in our own life. But what if we were telling you that any of us can live a successful and fulfilled life?

Would you believe us if we were to tell you that you are the only one who can decide to be happy?

Get it right from the get-go

We are not saying it is an easy process, no one have their sh*t together and we are all faking it until we make it. But all you need are the good tools and practice.

• Have goals, big or small.

Having concrete goals will give you the motivation to move forward in your future, and make you feel excited about taking decisions while pushing you to adapt your routine.

Once you've lined up these ideas, you need to learn to identify non-toxic from toxic goals. How? Ask yourself "why" you are aiming for that specific goal. Is it for yourself? Others? Is it too intense? Unachievable ? Is it compromising your health? Always remember to be your own measurement system instead of comparing yourself to others.

• Implement positive thinking and statements:

Every time you catch yourself having a negative thought, acknowledge them by asking yourself WHY you are having negative thoughts and WHERE do they come from. Then, as trivial as it may sound, smile and twist it positively instead of making yourself feel worse:

"I am stupid… NO: I am smart!”

“I hate my acne… NO: I am beautiful!"

“I cannot do it… NO: I have been through worse than that, I am strong!"

The more you start making these statements, the more you will believe and see them. This is the power of manifestation, if you repeatedly keep saying negative things then those things are what will come to light. It works the same way for positive statements.

Make it a habit while looking at yourself in the mirror (because it feels good to look at yourself right in the eyes):

I radiate beauty.  I radiate power. I radiate prosperity. I radiate love. I radiate light.

I am strong. I am confident. I will be successful.

I am beautiful. I have a great body. I love the way I look.

• Learn to not be afraid to fail:

We all failed when we were kids, from the first step we took to all of the times we fell, it was part of our learning process. So failing as an adult is just as normal.

Failure means you keep learning, experimenting, progressing towards the life you are building, so instead of feeling ashamed we have to embrace it!

Grow, unlock other possibilities and achieve more than you could think!

• Feel inspired not jealous:

Step away from negativity and jealousy by opening your mind, feeding your soul and surrounding yourself with like-minded people and people who are a few steps ahead of you too.

Keep learning, think about your goals, listen to yourself, learn to eliminate what doesn't work for you.

Just remember, you cannot compare yourself to others since you do not have the same life and aspirations.

There will always be parts of yourself that you are working on and you often think that "it will be better over there, and I will only be happy when…” but guess what?! Once you get over there, chances are you will face similar feelings of obstacles. Unless you break the cycle with everything we just told you.

Forgive yourself for making mistakes and take the pressure away by acknowledging that you are doing your best in every moment with the tools you have. That's how You will see a significant impact and change into your life.

Thank you @lianalewis and @edenalexwine for bringing your beautiful minds to this blog.

Subscribe to our mailing list & get our feel good gift!

Email Address

We don't have a studio.

We have several.

You would think that, when you are a boudoir photographer (or any portrait photographer), there is one thing you would need to establish yourself: a studio. Well Scandals, there is something you need to know about us (drumroll please): we don't have a studio. We actually have about 10 of them.

Because, yes, my butt is comfortably sitting on my office chair in my apartment as we speak, on a Wednesday afternoon. Don't get me wrong, we did think about getting a studio, and to be honest, it is the ultimate goal when we find the perfect spot that would not ask for 5 kidneys as a down payment (welcome to Toronto baby!). But for now, we decided to focus on something much more important to us: how to make your boudoir experience different from everyone else's.

Your boudoir session is about you (yes mam!)

This is the core of our business. We were soooo tired of seeing the same kind of boudoir photos non-stop online when we knew we can do so much more. Not all of you belong in those cutesy bed shots. If you are a Scandal like us, you can also belong on a rooftop during a busy night, overlooking the CN tower, or right in the middle of the woods in the early morning light with the sun kissing your skin.

Obviously, we can't only shoot outdoors. But instead of dealing with the same background over and over again, we decided to go the extra mile and make a list of awesome locations all around the city with complete different decor. You are a minimalist with scandinavian vibe? Boom, meet our all white modern loft just for you. You thrive through your rock'n'roll looks? Warmer and darker tones will likely suit you better.

Does it take time and patience? Ooooooh yes. Finding the good spots, visiting them, figuring out the fees involved with each, dealing with the landlords and availability… Trust me, it makes us sweat. But at the end of the day, we are here to build an experience around you.

We are artists (no joke.)

Like many creative people, we need to renew ourselves all the time. Otherwise, we get bored and it kills our souls bit by bit. Seriously, put a good photographer is the same room for every single shoot and by the 5th one, she/he will be crawling on the floor asking for mercy. Having multiple options keeps us passionate and creative. And if we stay passionate and creative, you get an awesome shoot. Two birds one stone.

And who wouldn't want to change her/his office on a daily basis? We have seen so many amazing places that belong on a Pinterest board and we are over the moon to be able to bring them to you.

We are not doing boudoir just so you feel good for one day. We are doing it so it impacts you, gives you a warm fuzzy feeling when you think about it and so you remember it for the rest of your life.

Now... what are you waiting for?

It ain't about time, it is about priorities!

Scandals, we need to talk! We have a big nowadays' problem (well we have more than one: #zerowaste, #prayforsudan, we unfortunately could add more to the list) and this problem is called “I don't have the time". It sounds familiar, doesn't it? Isn't it a sentence we hear more and more when we try to meet with friends or create professional collaborations?

The “I am too busy” symptom

Don’t get me wrong, with all of those life opportunities people are getting busier and it is fantastic. Travelling is easier, we have so many tools to realize our projects and ideas, even dating is one swipe away from being effortless. It will be a nonsense to not grab life by the balls! But unfortunately we have the tendency to use “I don't have the time” too often as an excuse instead of being straight forward and saying “No”.

As humans being time is all we have, life is only about the time we have left before it is too late. So it is not truly about the time, it is about priorities.

It is fine to not wanted to be part of whatever someone is offering you but remember, no mater the excuse you have, it is always better to be as honest as possible without hurting the person's feelings or ego. If you have time to watch Netflix, then you have time to do anything else (priorities my friend!). If it is too difficult for you to say “No”, you can always find alternatives:

• This is not a priority for me.

• Let me think about it and get back to you if I change my mind.

• I don’t have the budget for it.

• I would prefer to enjoy some me-time tonight.

But honestly, you don't even have to give an excuse, you can decline politely: “Thanks for thinking of me but I will pass” (with a friendly and cute emoji). After all, you don't owe anything to anyone.

The importance of saying “NO”

Two things happen when people do not dare to decline:

• They disappear, cut communication without telling you what was the problem. FYI, this is unacceptable, rude, unprofessional and happened to us too many times. We hope for you guys you will never get stood up and if it did happen to you, we are sorry cause it sucks!

• They don't put the effort to do the work they are supposed to do, which creates delays and unnecessary stress.

It is important to see any relationship as a win-win situation. Being honest and telling someone "No" will save you a lot of headaches, plus you will not waste the time of your interlocutor who is probably trying to plan things around YOUR schedule to make his/her project comes to life. If this person is ready to make time for you then you have to do the same…

Not rushing your decision to be part of it or not will help to avoid any negative issues. Take a couple of days to think about it, you do not have to give an answer right away! See if you want/can actually be part of a project or event. If it is for a professional collaboration for example, ask yourself what you can bring to this new business relationship and how does it benefit you.

Commitment is a virtue

If you commit to something avoid changing your mind in the middle of the road, unless you have a very good and honest excuse. The lack of motivation should not make you run away from your responsibilities!

Subscribe to our mailing list & get our feel good gift!

Email Address

Fitness shoot or the other version of men boudoir

You may have heard that boudoir is essentially for women. It's girly, it's always the same pitch, and no men can relate to that. To be honest, everytime we mention we are boudoir photographers to a man, we are likely to get two reactions: either the "can I come to your shoot to see naked woman ha-ha-ha" or they just tune off. Well my friend, sit back down, because boudoir can definitely be for men, in a way you did not expect!

When we have an idea, it sticks until we do something with it.

A few months ago, we decided to see how we can also target our gentlemen. We had the tattoo project that was very helpful for that but we also wanted to explore another angle: the fitness industry.

Now don't get us wrong, we know fitness is not only for men! Sending love to all of our fellow fitgirls out there! But it is true that you are likely to pick a man's interest with boudoir, by using the fitness way.

So there was the idea. Then we needed a model.

Interesting fact, we had our model in front of our eyes all along. He actually taught us a crash course of kickboxing last year (that we would love to do again by the way!). All it took was:

"Hi Kevin, can we take pictures of you boxing? "
"Yeah, do you want me sweaty?"

Needless to say, you had us at "sweaty" Kevin.

Here we were, roadtriping to... Whitby, Ontario.

At the Muay Thai Whitby gym. We took our beloved lighting studio kit and started building the softboxes while Kevin was destroying the hell of that punch bag. We built a dark atmosphere based on the gym and used a lot of chalk powder for a more dramatic effect. We. Had. So. Much Fun. 

If you have been around for a little while, you probably know right now that we have a constant need to renew ourselves and try different things. It was a challenge for us to deal not only with a man, but also in a different vibe and lighting. We mostly shoot in natural light, and using our lights reminded me how much I miss being able to spend time working on specific lighting. This is a different set of skills that we don;t use enough.

Last words: Gentlemen...

Keep an open mind. There are millions of ways to highlight you as well, especially with us. it's not just because boudoir sounds like it is female-oriented only that it actually is.

Feeling badass should be for everyone.

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

5 tips for a successful first solo trip

As you guys know, last December one of the Scandaleuse boss ladies booked a flight to Costa Rica for her first solo trip. Let us tell you it was a blast… I can now say I actually prefer to travel by myself than with people, it was such an unforgettable experience!

It can be scary at first but like anything in life, if you have the desire to try then put your fears aside and do it!

When it comes to the topic of traveling solo, many fears appear mostly about safety. You hear it from the media, your friends and family: “It is unsafe to go travel by yourself!”. No it is not, but it can be if you are not careful. Here are few tips for a successful first solo trip:

Play it safe

As a first time you want to make sure you will enjoy it, especially if you are not an adventurous person. My suggestion is first to:

• Choose a country which speak your language, not being able to communicate can make your trip a nightmare.

• Don't go for too long, you don't have to leave for 3 weeks if you don't feel it (don't do like me neither, I made the mistake to go for only 5 days and that was way too short). I would suggest to go from one week to 10 days.

• Make sure to stay close to civilization. One more time, if you are not adventurous chose the city over the wildness of nature. You want to make sure to have people around you in case of emergency.

• You don't have to tell strangers you are traveling solo, especially as a woman. Pretend having friends or family with you if that can make you feel less like a target.

Don't act like a dummy

When you read about people's experience, you hear few nightmare stories that can be pretty scary. But most of the time bad things happened to people who put themselves in the worst situations. When you travel by yourself don’t take stupid risks, it is not worth it! Always have your ID with you, don't get wasted in the street or unsafe places and don't accept candies from strangers!

Be prepared for the worse

You do have to think about what can badly happens but without scaring yourself off. Just be prepared to any possibility:

• Have a photocopy of your travel documents and a virtual copy accessible through your phone.

• Know the closest hospital in each of your locations.

• Have a plan B for transportation and accommodation.

• Give all your trip's details to your emergency contact.

Solo travel is not only for men

Get that idea inside head, yes women can solo travel too, we just have to be a little bit more careful than men. Follow your guts, do not trust too much and do not make yourself vulnerable.

Don't have expectation

Stop thinking your trip is going to be perfect, because it will not and it is fine! You have to accept little flaws which are going to happen during your trip.

Organization and safety are the keys for a successful first solo trip. I am not saying you have to be a control freak and stay in your hotel the all time, but just the minimum of care for yourself. I can promise you your trip is going to be unforgettable.

Open yourself to people and you will make new friends from all over the world. I can promise you, you will not get bored during your trip and you will never be really alone. Now go travel and make it incredible!

Subscribe to our mailing list & get our feel good gift!

Email Address

How to build good habits

Do you remember few months ago when 2019 started, we were all super motivated with our new resolutions: I am gonna sleep more, drink less, eat healthier, buy less stuff, spend more time with my friends… How many of them are you still doing today? We all want to improve ourselves and set up goals to make our life better. So why is it so easy to give up?

You can find so many tools on internet which tell you if you follow the steps it is going to work, like a magical recipe. Honestly those rules are not exact science and cannot work on everybody because we are all different. It is really important to find what works the best for you and to do so, you need to experience and educate yourself.

I am not really good at changing habits because I do not have a strong self-discipline but I love challenges. Here are few advice I can share with you, little tricks that have been working for me so far. But first of all grab a pen and a notebook, you have some writing to do!

The importance of writing things down

Writing down ideas, goals or projects is primordial for their realization. But I am not talking about using a sticky note or paper sheet you are gonna lose, I am talking about a notebook or journal you can have easily access to, to read them whenever you need.

I was like you when my friend told me for the first time to write my goals down, very sceptical: “What does it change? I do not need to put those on a piece of paper, everything is in my brain!”. And you see, that is the tricky part because those are just thoughts, nothing specific. Writing them down will help you to visualize them to make it more real. It will also help you prioritize on what you should focus on, instead of having it all mix up because you have to much going on in your brain and taking the risk to forget half of them.

Motivation

This is the first step and most importante part. You need to have a strong motivation otherwise it is going to be very difficult to achieve. Once you wrote down the bad habits you want to change or new ones you want to add to your life, ask yourself why and write the reason. Let say you want to lose weight, what is the reason? is it because your actual weight makes you get tired real fast and you don't like not being in shape? or is it because someone told you you look too curvy?

Are you doing it for yourself or just because it is what you are “supposed” to do? Changing just to please someone else or to do the same thing as others will not help.

Recently, I decided to change my morning routine which was having breakfast in front of a tv show. There is nothing wrong with that until I realized it made me start my day tired and not really motivated. If I read, listen to music or work while having breakfast, it makes me start my day with way more energy than watching tv on my sofa.

Is it realistic

The second step is to make sure you can actually achieve them, otherwise let me tell you it is a waste of time and it might break your motivation, when you realize you cannot be successful at it. If they are unrealistic but you really really want to make them happen, then find a solution to the problem (even though it means changing other part of your lifestyle):

One of my goal is to wakeup everyday at 6.30am because I want to watch the sunrise and have more time for myself during the day. Unfortunately I do not sleep well so waking up early when you had only few hours of sleep was too difficult. I had to find first a solution to sleep better: 10 min of meditation before going to bed works like magic. Since meditation is new to me I really have to force myself to practice daily, so I can sleep better and wake up earlier. Do you see what I mean? You might have sometimes to create a habit to be able to work on another one.

Consistency & Self-Discipline

And of course the last step and most difficult one: daily routine! Consistency is the key to set up any new habits, you HAVE to do them everyday so it can become natural. Of course at the beginning you will forget or be too lazy but do not give up. Force yourself even if you are not motivated to do it and stop looking for excuses. You will be tempted to go against those good habits you are setting up, just don't. Temptation is like a bad craving, but it goes away after a few minutes… You are stronger than your brain! If not, trick yourself:

When I want to wake up early I put my phone far away from my bed so I have to get out of my bed to turn off the alarm. If I leave my phone close to me so it reachable from my bed, I turn off the alarm and fall back asleep.

Organization and scheduling

I found out planning your day in advance helps a lot to make some of your new habits a success. You do not have to be as organized as business man but just scheduling your day when you wake up will have a huge impact on your routine.

So what about you Scandals, any tricks to add?

Subscribe to our mailing list & get our feel good gift!

Email Address

Do not let procrastination take over!

Procrastination is a big and scary word, nobody likes to be told or think they are being lazy. But we all know how easy it is to let ourselves go in any aspects of our life: relationship, life goals, business… It does not mean we are actually lazy or we do not care anymore, usually it is something we build with time and without noticing. Slowly but surely we have been developing bad habits and at some point it just hits us, trust me when I say it is an awful feeling!

Starting 2019 with "Panache”

I wanted to start 2019 in style, so beginning of January I wrote down a lot of new goals in my notebook, I especially wanted to work on being more self-disciplined and I was 100% motivated to achieve it. One of the first one was to travel alone: BAM! Two weeks later I was in Costa Rica by myself, celebrating my birthday and making new friends (I even met a new gorgeous scandal for a boudoir shoot). I came back to Toronto with clearer thoughts, new ideas and ready to conquer the world!

By the way, this feeling happens when you get out of your confort zone and try new experiences. Yes it is scary at first but once it is done, you feel so powerful and confident; you can do everything.

Hit me baby one more time

I kept that fire inside me until about two weeks ago when I started feeling down, unmotivated and not really healthy. Then few days ago it just hit me (and man, it was painful, I felt guilty!): I realized I have been letting myself go for a few months. Yes I was full of ideas and new goals but I wasn't working to make them happen. Business was busy, which was a bit unbelievable for winter time, so I focused on the tasks I had to do, I focused too much on the short term and forgot about long term plans. I have slowly been pushing back projects I was supposed to work on or business skills I wanted to learn. Those bad habits affected not only my business life but my personal one too:

• I stopped cooking healthy meals (I am a vegetarian so I have to be careful to replace properly the nutrients I don't get from meat anymore), the result: iron deficiency = a week an a half of intense migraines and fatigue.

• I replaced reading by watching tv shows (Netflix is temptation!).

• My workout has been the same for the past 2 months instead of learning new fitness and aerial silk tricks.

• Do you remember my 2019 goals I was talking to you about? Well I haven't opened that notebook since I wrote them in!

To make it short, I STOPPED LEARNING…

Your brain is a muscle

We always remember to feed our body. If we don't, it doesn't take too much time before having a low energy, headaches, dizziness… But we have the tendency to forget our brain is a muscle we need to take care of. We need to work it out and feed it with knowledge if we do not want to see negative effects on the long term.

When you make your passion a business, unfortunately you can easily lose your creativity, you have to challenge yourself all the time: I am not gonna lie, it can be very tiring… So you take a break, you relax. And it's when you let go too much you start building procrastination. All it takes is to find the perfect balance between work and pleasure. I am not able to remember the last time I watched a documentary, discovered a new photographer, went to an art exhibition or learn something new. I am not a lazy person, I am the opposite: always working hard, curious and motivated. But somewhere and for some reasons on the road, procrastination showed up and stayed warm and cozy.

The first step is to notice

Procrastination's guilt is an awful feeling. So when you catch yourself procrastinating for too long you have to change your activity right away, just stop and do something that feels right! If this step is too difficult for you then ask someone in your loved ones who will let you know if you f**k up. I try to not beat myself up because nobody is perfect but I refuse to use it as an excuse to stay in this vicious circle.

The secret against laziness:

Some of you are probably gonna feel disappointed because I know you are waiting to read an advice which will change your life… Please do not hate me but unfortunately there is no magic trick! You have to force yourself to do stuff! Whatever it is you try to achieve, you have to kick your own butt to be successful. FIND YOUR OWN MOTIVATION.

Use your brain!

Never stop learning, think, have ideas, keep yourself active, build up your energy and consider your body as a temple because if you are not healthy then it will be difficult to be proactive.

Subscribe to our mailing list & get our feel good gift!

Email Address

Heidi, when strength meet kindness

Hello dear scandals,

We all feel how winter in Canada can be tough sometimes, the lack of heat and sun after few months starts to have a negative impact on our mood. So it can be a great idea to take few days out of the country: one of us went five days to Costa Rica and it was incredible. The goal of that short trip was to get away from Toronto and take some me-time… You guys know how hard workers we are and how it is difficult for us to disconnect from work. Well we have to confess, it was hard to not take the opportunity to do a boudoir shoot in paradise and work with a new lady… So we had to do it :)

We posted a message on a facebook group about a boudoir shoot idea and Heidi was one of the first to reply. Even though we did not know her, she was the one who stood out and we new from the start we wanted to shoot with her. What a meaningful encounter: her story was inspiring, we always love to hear about other business owner's experience and life. Plus she has an incredible personality, beauty… PERFECT COMBO!

Meet Heidi

Everybody has a story, I think that’s one of the things I enjoy the most about meeting people in Costa Rica. Here we are in this little beautiful country, together, talking and forming friendships, discovering how much we have in common and yet we all have a different back story about what led us here.

Costa Rica, 5 years ago

I went there for the first time to celebrate my partner’s and my 50th birthdays.  We planned a double vacation – some skiing and boarding in Whistler for the first week, and then straight to Costa Rica to learn to surf. Tamarindo….such a neat place! My partner could already surf and had tried it in many other exotic locations, but this was a first for me and I don’t even skateboard or snowboard… Yikes! Well, I survived surf camp and could actually say I could surf afterwards!

That first trip led to another and another and another, at least twice a year, enjoying the beach, training every day, surfing and always pondering eventual retirement and speculating about what little business could be started here to fill a niche.

At first we thought about a coffee shop, or more specifically, a mobile coffee cart – because at that time there were only a couple in town. Needless to say in 5 years there are probably 14 now…. so that was a good pass!

How Gilliepops was born

One thing that seemed to be lacking was treats of any sort that weren’t laden with sugar or milk and specifically cold frozen treats. Popsicles… Yes, that became the focus and ultimately Gilliepops was born, named after my late daughter, who passed away a few months after our first trip here.

Lots of brainstorming, creative thinking and marketing ideas, and in November 2017 I arrived in town with a bicycle, a cooler, my Vitamix and a couple of giant duffel bags filled with popsicles sticks, moulds, labels and packaging supplies. It was new and exciting, and at times very disappointing and stressful. I ate a lot of tuna and eggs that’s for sure but what an amazing experience! I even added gluten free baked goods to my repertoire and it seems the tourists and even locals can’t get enough of them. It’s awesome!!

Thanks to social media

Business here in Costa Rica is done differently that in North America.  It’s less formal and much of the communication is done either on Facebook or Whatsapp.

Because of the dependency on Facebook for business, I’m forced to check it daily and post often to encourage awareness of the availability of gluten free products here. This is when I saw Fanny's post about her visit to Tamarindo. I sent her a few suggestions, I think because I knew she was from Toronto. When she mentioned being a photographer and looking for someone to photograph while she was here, I jumped at the opportunity – there are almost no pictures of me here because I’m on my own. And what a beautiful place to be photographed.

Its been a couple of years since I’ve done a photo shoot and never when I wasn’t ready to compete (I’m a physique competitor), but I thought it would be nice to be captured as my regular self, my natural self, a little smoother and softer… tan lines and all…! The shoot was amazing – the view from the location we chose was so beautiful and the pictures she took are so flattering and beautiful.

I’m so grateful for the opportunity to have met one of the Scandaleuse's team, the time we got to spend together talking an sharing our stories.

Subscribe to our mailing list & get our feel good gift!

Email Address

Dealing with trauma via boudoir photography

A few months ago, we flew back to our home country, France, to do one of our Boudoir Bash in Paris. We met a lot of wonderful Frenchies there, including the exquisite Nora. The first time we talked with her on Skype, she opened up right away about her motivations to do a shoot and her story moved us.

Having someone telling you about her past is quite emotional and this is why we love being boudoir photographers. It gives us the opportunity to work and help people to win back their confidence and even better, their self-love.

We are no therapists but we know that in some cases, photography can help heal consequences of a traumatic event such as abuse, assault, harassment and other traumas who have left you confused about who you can see yourself.

My name is Nora, this is my story…

“Let's start talking about my fear… I know, pretty unusual for people who know me!

My biggest fear is actually one of my family member, so it makes it really complicated to move forward, to liberate myself from this situation. Even though I haven't seen this person in years, I know that, deep inside, we might see each other again.

Yes, I grew up but I still have that fear to see his face, the way he looked at me, or even worse, to awake those bitter memories of his physical and psychological hits.

All of those years by his side can be summed up with tears and this feeling of helplessness against a man way stronger than me. To me, it sounds like a trivial story, so I tell myself “there is probably worse stories than mine.”

I grew up surrounded with machismo & the “alpha male” spirit. One day I had no other choice but to escape this life. I gathered up my strength and I left. I needed to get away as far as I could from this person, this source of fear. It was love that helped me to take this first step and put a temporary "band-aid” on what was haunting me.

Inevitably, the consequences of this sitution with this member of my family remove completement all of my self-esteem.

Being constantly put down during the first decade of your life makes you forgetting about who you are very quickly. However, time goes by and we try to rebuild ourselves after all, even if we have to put our loved ones aside.

I do not have this person in my life anymore. I have been with someone who listens to me and understands my past, who pushes me to thrive as much as I want for the past few years.

With time and maybe without noticing it, I was attracted by those women who are self-confident and whom by art, politic and culture were able to accept themselves the way they are. This is how I had the idea to use boudoir photography as a way to heal myself.

The Boudoir Shoot

What an unforgettable experience! A moment of peace where I was able to forget about my problems, all of my "flaws” and more importantly, my demons. It was just a magical therapy!

Posing in front of the lens made me realize that the qualities I was admiring in others were also part of me. I was able to win back what I thought was gone forever and shout out to the whole world “I will never feel ashamed to be myself anymore.”

This magical moment had a real positive impact on my life and I don't want to stop here as I have more ideas to keep feeling unstoppable. I have to say it would have been much harder without Fanny and Juliette's help.

“I am beautiful”

Thank you to the man who I have been sharing my life for the past 5 years, it is because of him I am still thriving!

---

FRENCH VERSION

Je m’appelle Nora, voici mon histoire

Commençons par parler de ma peur, chose inhabituelle pour ceux qui me connaissent je sais.

Ma première peur, la plus grande, est un membre de ma famille. C'est donc compliqué de s'en défaire, de s'émanciper, car même si je ne l'ai pas vu depuis de nombreuses années, je sais qu'au fond de moi nous nous reverrons un jour sûrement.

Oui, j'ai beau avoir grandi, j'ai toujours cette hantise de revoir son visage, son regard et surtout de réveiller amèrement les souvenirs de ses coups tant psychologiques que physiques.

Tout ce temps à se côtoyer durant toutes ces années se résume aux pleurs ainsi qu'à un sentiment d'impuissance face à un homme bien plus fort que moi. Mon histoire me parait banale et je me dis alors "qu'il y a certainement pire que moi".

J'ai donc grandi dans ce contexte de machisme, du "male alpha" à la maison. Un jour j'ai eu la force de m'enfuir loin de cette vie, je n'avais plus le choix, il fallait mettre une réelle distance avec ce qui incarnait cette peur, une rencontre amoureuse m'a confortée évidemment dans cette démarche. Ce qui m'a permis de mettre dans un premier temps une sorte de "pansement" sur ce mal qui me poursuivait. Fatalement, ces déboires familiaux, dû à cet individu principalement, m'ont enlevé toute estime de moi.

Être constamment rabaissé durant vos premières décennies de vie vous font "très vite" oublier qui vous êtes, mais le temps passe et on tente malgré tout de se construire même si cela implique de (se) priver (de) ses proches.

Je ne partage plus ma vie avec cette personne avec qui j'étais partie à l'époque. Depuis quelques années je suis avec quelqu'un qui m'encourage à m'épanouir comme je l'entends, il a particulièrement su m'écouter et me comprendre. Inconsciemment peut-être, je me suis doucement intéressée à ces femmes qui s'assumaient, s'acceptaient au travers de diverses façons (art/politique/culture). L'idée d'accepter mon image et de faire un shooting photo m'est alors venu.

La séance Boudoir

Une expérience inoubliable ! Un moment où j'ai oublié tous mes soucis, tous mes (potentiels) défauts et surtout, tous mes démons ! Ce fût ni plus ni moins une thérapie magique.

En se prêtant au "jeu de l'objectif", j'ai pu constater que ce que je pouvais admirer chez les autres, je pouvais aussi l'apprécier et le retrouver chez moi. Je pense avoir, presque malgré moi, crié aux monde entier "je suis moi et n'en aurais certainement plus honte !".

Ce moment "magique" m'a réellement fait du bien, m'a donné d'autres idées encore et rien de tout ça n'aurait été si parfait sans Fanny et Juliette.

" Je suis belle "

Un énorme merci à l'homme qui partage ma vie depuis plus de 5 ans, grâce à lui je grandis encore!